02.28.08
Sunshine for the Elderly
This morning the sunrise looked like sunshine was gently stroked with a paintbrush onto the pale blue and pink sky. There’s something therapeutic about sunshine. I believe that it helps calm and uplift a person to a degree. When a baby is born the doctor tells the mother to sun bathe the baby by bringing the infant in direct sunlight for a few minutes to half an hour. Everyone, not just babies, could use some sunlight. The elderly however aren’t able to get out much and maybe don’t have a good view out the window. Not getting sunlight may be a factor of depression. Statistics have shown that there are more suicides in places that don’t get much sunlight such as Alaska’s winters. So if your loved one is battling depressing from alzheimer’s or has been cooped up for too long take them out for a walk and a picnic. Your loved one will enjoy your company as well as the fresh air and sunshine.
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