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Water Therapy

Posted in arthritis, Assisted Living Referral Service, Assisted Living Safety, Elder Care, Elderly Care, exercises, osteoporosis, pain releif, soothes joints, water exercises, water therapy, water therapy for elderly at 5:17 pm by admin

Water therapy, a good excercise for the elderly


A great way to excercise

Water Therapy is said to be the best form of exercise for the elderly. Water therapy is easy on the bones which is especially good for those with Osteoarthritis and Osteoporosis. Water therapy warms and soothes the joints and increases range of motion. Water therapy conditions and builds the muscles yet it releives a lot of pain. Many poeple with back pain start doing water exercises to relieve that pain whereas weight workouts would likely increase the pain.

Hard and padded surfaces uncomfortable

Many people find that as they age exercising on hard or even padded surfaces is very uncomfortable but water exercises are enjoyable and a nearly painless workout. If a person has a muscle strain or tear, has had a fall or other injury then the gentle resistance and friction that water therapy provides makes a quicker recovery while reducing the risks of re-injury due to loss of balance or overstraining the bones and muscles. 

Consult your physical therapist

Those with high blood pressure and other heart related problems should consult their physical therapist before performing water therapy.

If you or a loved one has arthritis then begin water therapy that works for you as soon as possible to get rid of pain and stiffness.